FIVE HEALTH CONDITIONS ASSOCIATED
TO
VITAMIN DEFICIENCY!
I WANT TO START OUT THIS REPORT BY GIVING YOU A LITTLE BACKGROUND OF MYSELF AND WHY I DECIDED TO LEARN AS MUCH AS I COULD ABOUT VITAMIN DEFICIENCES. I AM 34 YRS. OLD AND ABOUT A YEAR AND A HALF AGO I STARTED HAVING HEALTH CONDITIONS THAT STARTED CONCERNING ME. I STARTED GOING TO MY FAMILY DOCTOR TO TRY AND FIND OUT WHAT WAS GOING ON WITH MY HEALTH. I FREQUENTED HIS OFFICE ABOUT EVERY TWO MONTHS AND I NEVER GOT ANY CLOSER TO FINDING OUT THE REASON FOR THE CHANGE IN MY HEALTH. I EVEN THOUGHT I WAS BECOMING DIABETIC SINCE MY FAMILY HAS A HISTORY OF DIABETES. I WOULD WAIT UNTIL I STARTED GETTING THE SYMPTOMS TO HAVE MY BLOOD SUGAR CHECKED AND EVERYTHING CAME OUT NORMAL .
OUT OF FRUSTRATION, I STARTED TO RESEARCH THE SYMPTOMS I WAS HAVING AND FOUND OUT THAT MY SYMPTOMS WERE SIMILAR TO THE SYMPTOMS SOMEONE WITH VITAMIN DEFINCIENCES WOULD HAVE OVER THE SHORT TERM. I WOULD GET NAUSEATED THROUGHOUT THE COURSE OF THE DAY ON A REGULAR BASIS. I WOULD OFTEN HAVE SPELLS OD DIZZINESS AND I WOULD ALSO HAVE HEADACHES.
AT THE TIME, I STILL HAD NO IDEA WHAT MY PROBLEM WAS. I WAS INTRODUCED TO A LIQUID MULTI-VITAMIN WHICH I HAVE NOW BEEN TAKING FOR SEVEN MONTHS AND I HAVEN’T HAD ANY SYMPTOMS SINCE I STARTED TAKING THIS MULTI-VITAMIN. I REALIZE NOW THAT I WAS NOT GETTING THE VITAMINS AND MINERALS THAT I NEEDED FOR MY BODY TO KEEP GOING DAY TO DAY. I LOOK AT IT THIS WAY OUR BODY IS LIKE A CAR. A CAR CAN’T RUN WITHOUT THE ESSENTIALS(GAS AND OIL) AND OUR BODIES CAN NOT RUN WITHOUT A DAILY INTAKE OF VITAMINS AND MINERALS.
HERE ARE THE FIVE THINGS THAT ARE LINKED TO CERTAIN VITAMIN DEFINCIENCES.
|
VITAMIN
|
ASSOCIATED DEFICIENCY DISEASE
|
|
VITAMIN E
|
CERTAIN SKIN PROBLEMS
|
|
VITAMIN C
|
ARTHRITIS
|
|
VITAMIN D
|
MUSCLE WEAKNESS
|
|
VITAMIN A
|
WEAKENED IMMUNE SYSTEM
|
|
VITAMIN B12
|
NERVE DAMAGE
|
OF COURSE, IF YOU WOULD RESEARCH INTO THIS TOPIC A LITTLE MORE YOU WOULD FIND MANY MORE HEALTH CONDITIONS THAT ARE BEING ASSOCIATED TO VITAMIN DEFICIENCY. I AM IN NO WAY SAYING THAT IF YOU TAKE ENOUGH VITAMINS THAT IT WILL CURE ANY HEALTH CONDITIONS. I AM SAYING THAT IT HAS BEEN PROVEN THAT VITAMINS DO HELP FIGHT CERTAIN HEALTH CONDITIONS. ON THE OTHER HAND A LACK OF VITAMINS HAS PROVED TO DEFINITELY DO HARM TO OUR BODY.
I WANT TO TALK TO YOU ABOUT THREE THINGS YOU CAN DO TO HELP YOU GET THE PROPER AMOUNT OF VITAMINS AND MINERALS INTO YOUR BODY.
1) PROPER EATING HABITS- THE KEY TO GETTING WHAT WE NEED IS TO EAT AS HEALTHY AS POSSIBLE.
2) YOU NEED TO EAT AS MANY RAW FRUITS AND VEGETABLES AS POSSIBLE. THE MORE YOU COOK THE VEGETABLES THE MORE VITAMIN AND MINERALS THAT ARE TAKEN OUT OF THEM.
3) VITAMIN SUPPLEMENTS – I KNOW FROM EXPERIENCE THAT WITH A BUSY LIFESTYLE THAT THE EASIEST WAY TO GET OUR VITAMINS IS THROUGH A DAILY MULTI-VITAMIN. I TAKE 2 oz. A DAY AND GET ALL THE VITAMINS AND MINERALS I NEED. LET ME JUST SHARE WITH YOU A FEW OF THE VITAMINS FOUND IN THIS LIQUID VITAMIN.
|
VITAMIN
|
AMOUNT PER 2oz.
|
|
VITAMIN A
|
2,949 IU
|
|
VITAMIN C
|
306 MG
|
|
VITAMIN D
|
1026 IU
|
|
VITAMIN E
|
60.8 IU
|
|
VITAMIN B1
|
1.48 MG
|
|
VITAMIN B2
|
2.04 MG
|
|
VITAMIN B3
|
23.9 MG
|
|
VITAMIN B6
|
8.34 MG
|
|
FOLATE
|
858 MCG
|
|
VITAMIN B12
|
17.2 MCG
|
|
BIOTIN
|
342 MCG
|
|
PANTOTHENIC ACID
|
9.67 MG
|
